Perinatal Therapy
The choice to start a family can bring A LOT to the surface. And that’s true whether you’re exploring the idea of kids with your partner, parenting a young child, undergoing a challenging fertility process, or coming to terms with not having kids. It’s a big transition! And one you shouldn’t have to navigate without support.
As a certified perinatal therapist, we can talk through anything that falls within the “the baby decision” period. This can be what raising kids looks like for your family, conception, loss, pregnancy, changes to your body, the postpartum period – you name it. I’ll provide a space for support and skills you can use to navigate this change.
Areas of Expertise
Postpartum
For a significant percentage of women, the weeks or months after bringing a new baby into the family can be overwhelming. Biological predispositions, chemical imbalances, and hormonal shifts paired with the very real transition to parenthood can become symptoms of postpartum depression or anxiety.
Expect a non-judgmental exploration of the phase you are in right now, along with potential treatments for postpartum disorders, so you have the resources and support to navigate motherhood more effectively.
Body Image After Baby
We may think our bodies will bounce right back after a pregnancy, but that's not always the case. And even if we can consciously acknowledge all it's been through, we might struggle with the person we see in the mirror.
Let's talk about the ups and downs of post-baby body. The goal will be exploring how to feel comfortable in your skin through confidence and self-acceptance at any shape or size.
Perinatal Mood & Anxiety Disorders (PMADS)
You may expect a transition in your mood during pregnancy or postpartum – but did you realize Perinatal Mood & Anxiety Disorders (PMADs) impact up to 10% of dads and 25% of mothers at some point in the perinatal period? If you're struggling with some of the symptoms – anxiety, depression, or mood swings – perinatal therapy can be a supportive space to explore and manage these emotions. I'll help you return to yourself so you're in a better place to experience more of the joyful parts of parenthood.
The Baby "Decision" (first child, second child, and beyond)
When I talk about "the baby decision," I'm talking about everything that goes into your family planning. Whether to have children, when to have them, or whether you want to grow your little family. It's extremely common to experience some ambivalence or uncertainty here – especially when it comes to balancing practical concerns with a desire for kids. Together, we can delve into your genuine wants and concerns so you can make the decision that feels best for you and your family.
Still have questions?
You can think of therapy as a [super worthwhile!] investment in you. But even if you believe it’s going to be worth it, any investment takes some consideration.
Take a look at our rates and FAQs to determine if Driftwood Psychotherapy is the right fit for you.