Person-centered therapy in Kirkland for the modern millennial
The “nothing is ever good enough” feeling won’t go away by doing more.
It's something I notice all the time working with millennials. We tend to approach our challenges by doing more rather than slowing down and noticing what’s going on inside of ourselves. Whether you're single or partnered, starting a family or wondering about life without kids, frustrated about where you are now, or just hung up on what the heck comes next, I want you to know – I hear you.
The truth is, this stage of life is really freaking hard. And our brains and environment don't make it any easier on us. This gets compounded for those of us who don't fit the mold – our gender expression, sexuality, relationships, body size, neurodivergence, or simply feel like we don't quite fit with the society around us.
You know better than anyone that there’s no one way to be. You can think of therapy with me as a safe environment where you can start showing up more fully for yourself.
Hey - I’m Allison
(she/her)
And I’m a therapist in Seattle (LICSW, PMH-C) that works with millennial women, mothers, and couples who don't always have their sh*t together. Spoiler: that’s everyone.
As a millennial myself, the basis of my work is not just clinical – it’s the shared perspective and lived experiences that have completely shaped our generation. If you're a millennial looking for support as you navigate perinatal mental health, women's issues, or body image, that's where I can help.
Too many people suffer alone when they really don’t have to. I believe everyone – regardless of identity or expression – has the capacity to heal and change. Access to non-judgmental, affirming care can be the thing that helps you get there.
Types of Therapy
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Therapy for Millennial Women
Collective traumas. Global events. Climate change. Our generation has come up against so much on top of – oh, you know – all the regular challenges of being a woman.
Therapy for millennial women offers a compassionate place to explore all that may be coming to the forefront during this phase of life. Whether it’s body image or people pleasing that you’re struggling with, wondering what’s next for our world and how we fit in it, discover how therapy made for millennial women can help you navigate it with a greater sense of ease.
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Perinatal Therapy
A whole range of emotions may surface when it comes to “the baby decision.”
Whether you’re exploring what childfree by choice could be, what raising kids looks like for your family, conception, loss, pregnancy, changes to your body, or the postpartum period, perinatal therapy provides an affirming space where you can explore all parts of this transition. Take a look at how perinatal therapy can support you.
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Couples Therapy
Our relationship with our partners can be a tremendous source of joy. But staying connected and supportive of one another throughout the many stages of life? Well, that’s not always so easy.
Couples therapy is for couples who are looking to grow their connection and communication for a partnership that’s more deeply fulfilling. Learn more about couples therapy.
